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In this episode, Shobha Rana welcomes yogic practitioner Geerisha Dhingra to explore the profound importance of breathwork in yoga and everyday life. They discuss the definition of yoga, the challenges of maintaining focus during breathwork, and practical solutions for those with respiratory issues. Learn how breath can regulate emotions, why consistency is key, and the difference between a guru and disciple. Geerisha also shares her personal definition of success, making this episode a mustwatch for anyone looking to deepen their yoga practice.

#YogaBreathwork #GeerishaDhingra #ShobhaRana #BreathingTechniques #YogaPractice #Mindfulness #EmotionalWellbeing

Top 5 Reasons to Watch this Episode TILL THE END
1. Learn the True Importance of Breathwork in Yoga
2. Practical Solutions for Respiratory Issues
3. Overcome Challenges in Meditation and Focus
4. Emotional Regulation Through Breathwork
5. Building Consistency in Breathwork


Jump to Your Favourite Segments
00:00:00 Introduction to Geerisha Dhingra
00:07:12 Definition of Yoga
00:10:57 The Importance of Breathwork in Yoga
00:19:21 Challenges Faced in Breathwork
00:23:48 Addressing the Lack of Focus During Breathing or Meditation
00:28:40 How People with Respiratory Issues Can Practice Breathwork
00:36:54 Regulating Emotions Through Breathwork
00:41:59 The Concept of 'Being' versus 'Been'
00:48:28 The Importance of Consistency in Breathwork
01:03:31 Sampta ka Bhav
01:07:31 The Difference Between a Guru and a Disciple (Shishya)
01:10:05 Anubhav is everything
01:15:53 Three Fundamental Principles of Yoga
01:21:03 Geerisha’s Definition of Success


About Guest

Geerisha transitions from 8 years in corporate life to 4 years in yoga, now helping individuals transform through traditional holistic practices. They empower today’s generation with yogic tools for physical, mental, and spiritual growth. Recognized by Business World and featured on Sansad TV, they lead a thriving Instagram community of 850k+.



Connect with Guest
Instagram https://www.instagram.com/gree_yogabh...


About Shobha
Shobha Rana, is an Emotional Intelligence Coach, Spirituality coach, Live show host, Anchor, Motivational Speaker, Podcaster, Holistic Wellness Coach as well as an Entrepreneur. She has hosted 2000+ events in 35+ countries and has coached over 15,000 people to live their best lives. Shobha is also the founder of The Yogini Square and cofounder of The Creator Pad.

Awards & Recognition
Exceptional Women of Excellence award at Women Economic Forum 2022
BW Best Anchor Corporate Events 2022
BW Businessworld 40 under 40
Asia Today's Best Holistic Wellness Coach in Asia
GTown Coach of the year 2021
Vegas most inspiring woman of the year 2021

Connect with Shobha:
   / @shobharanaclips  
  / iamshobhara.  .
   / @iamshobharana  .


Our Vision
The Journey Within podcast is a platform for selfdiscovery, personal growth, spirituality & transformation through the compelling stories of our guests and host, that will lead to deeprooted learning for youth. We explore the connection between our inner and outer worlds, its impact on shaping life's choices, habits, and overall wellbeing. We specialize in delivering general & spiritualawakening content tailored for the youth, making profound wisdom accessible to all.

Subscribe to this channel for tips on
✅ Selfdiscovery
✅Personal Growth & Transformation
✅Emotional wellness & Healing
✅Mental health & Therapy
✅Spirituality

Our podcast host, Shobha Rana, is a multiawardwinning live show host, Emotional Intelligence and mindfulness coach, holistic wellness & yoga coach, motivational speaker, author, & entrepreneur. Over the past 15 years, she has graced over 2000 global stages and panels across 33 countries. Shobha is the founder of The Yogini Square and cofounder of The Creator Pad.