00:00 Defining what metabolism means?
01:38 The complexity of our metabolism.
04:45 Survive and thrive.
07:44 Why a fast metabolism is an advantage in a modern society.
5 Steps to a Faster Metabolism
13:27 #1 Strength train.
19:29 #2 Eat more protein and food.
25:00 #3 Get good sleep.
27:07 #4 Balance hormones.
31:54 #5 Walk after meals.
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Mind Pump # 1547: The Hidden Benefits Of Lifting Weights
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The Myth of Optimal Protein Intake – Mind Pump Blog
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Mind Pump # 1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
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Mind Pump # 2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley
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Mind Pump Hormones Facebook Private Forum
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