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Are you having trouble getting good sleep? This video might work magic for you. In this video, I have explained 5 practical tips to improve your sleep. I have answered all questions such as how to sleep better, what to do just before sleeping, the science behind not using a mobile at bedtime, etc. Watch this informative video to learn easy but important secrets to enhancing the quality of sleep.

Intermittent Fasting EXPLAINED in HINDI    • Intermittent Fasting EXPLAINED in HIN...  
3 EFFECTIVE Breathing Exercises    • 3 EFFECTIVE Breathing Exercises | Pow...  
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Turmeric Milk Recipe:
1. Take one glass of milk.
2. Add 2 crushed black peppercorns and one strand of saffron to it.
3. Boil it.
4. Just as the milk begins to boil, add 1/2 teaspoon of turmeric powder.
 
NOTE: Consume this milk at least 45 minutes before going to bed.


#sleep #qualitysleep #healthyliving

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About The Host

Saurabh Bothra is a governmentcertified yoga trainer, an IITian, and a CoFounder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habitbuilding. Through this channel, we aim to unleash the most prominent health secrets in easytoimplement ways that help you stick to your habits and eventually achieve your fitness goals.



All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any preexisting medical conditions or injuries.