Here at Coach Parry, we are huge advocates of building a strong aerobic base in order to become a better runner and today Sport Scientists Devlin Eyden & Lindsey Parry show you exactly how to keep your heart rate down while running...

...We'd love to hear if you have any other ways that have worked for you to lower your heart rate while running.

When you're ready, we'd love to help you become a better runner:
Grab our full mobility flow here: https://coachparry.com/9m8uMobility...
Grab a strength plan for runners here: https://coachparry.com/9jhiStrength...
And a training plan here: https://coachparry.com/kk76Training...

In this video
00:00 Introduction
00:25 What if you can't run easy?
02:09 The talk test
02:38 The danger of group running
03:23 Find a slower group to run with
03:50 Running on feel
06:04 Using your running watch
06:33 It takes time