If you’re feeling lost, overwhelmed by depression, or struggling with your mental health, know that you’re not alone. Our goal is to help you understand these stages and provide you with the tools to nurture your mental wellness.

This isn’t just a motivational video; it’s a beacon of hope. We share genuine, practical advice for those moments when selfdoubt creeps in and the world feels dark. By exploring these stages, we aim to empower you to take steps toward better mental health care and reclaiming your sense of purpose.

Remember, it’s okay to ask for help, and it’s okay to take time to heal. We’re here with you every step of the way.

Please like, comment, and subscribe if this video resonates with you. Together, let’s create a community of support and inspiration.

#mentalhealth #hope #motivation

Writer: Lightoflights
Script Reviewer: Kevin Jonguitud García
Script Editor & Manager: Kelly Soong
Voice Over: Amanda Silvera (   / amandasilvera   )
Animator: Sarimopi (IG: sarimopi)
YouTube Manager: Cindy Cheong

References:
Josh Garcia (2022). Stars Of Hope. The Five Stages Of Hope
Retrieved from Starsofhopeusa.Org/The5StagesOfHope/
Cathleen FanslowBrunjes, M.A., R.N (2012). The four stages of Hope. Retrieved from www.Hhau.Org/Resources/Documents/The%20four%20stages%20of%20hope.Pdf
Behavioral Change Models (2022). The Transtheoretical Model Stages Of Change. Retrieved from sphweb.bumc.bu.edu/otlt/MPHModules/SB/BehavioralChangeTheories/BehavioralChangeTheories6.html