The Amazing भारतीय SuperFoods of India आपको खाना चाहिए. 5 Best Superfoods of India that should be a part of your diet.

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Ek food superfood tabhi kehlata hai jab uske beshumaar benefits ho, alag alag tareeke se use kiya ja sake, aur lagbhag sabhi ko suit kar jaaye. Nahi, main kinhi durlabh visheshi foods ki baat nahi kar raha balki humare apne local foods, jo boht easily available hain aur koi boht mehnge bhi nahi hain. Weight loss ke alawa yeh foods aapko denge soft glowing skin, ghane shiny baal, strong immunity aur digestive system naturally. Main aapko yeh bhi btaunga ki in foods ko kab aur kaise khaayen taaki aapko inka poora benefut mil sake. Main in foods ko apni diet mein zaroor include karta hu aur meri salah yehi hai ki aap bhi zaroor inka fayde le. #1 food mera personal favourite hai. Aur shayad hi aisa koi din hota hai jab main ise na khau.

01:15 #5 Superfood of India. This food is available almost all the time. It is highly versatile and most nutritious.
02:56 #4 Superfood of India. Many people look down upon it but it is and has always been considered divine in Indian culture for its plethora of benefits.
04:14 #3 Superfood of India. This food was always a part of Indian diet in various forms. It has anti ageing properties.
05:28 #2 Superfood of India. Most people eat this food in a wrong way. If eaten correctly, it is amazing.
06:36 Dishonourable Mentions. This section include foods which are not super but marketing makes us believe so.
07:04 #1 Superfood of India. It is my all time favourite. It is always a part of my diet.

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