5 supplements EVERYONE should TAKE for Optimal Health | Dr. Matthew Posa Chiropractor in Milton, ON

In this video, Dr. Matthew Posa, a chiropractor in Milton, Ontario will discuss the TOP 5 Essential Supplements for boosting your overall health. These 5 Essential Supplements are:
1. Magnesium Bisglycinate (Glycinate)
2. Vitamin D3
3. Vitamin K2
4. Probiotics
5. Omega 3 Fish Oil

#supplement #supplements #Sciatica #chiropractor #miltonontario #sleep #recovery #Health #increaseenergy #energy #focus #vitamind3

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Dr. Matthew Posa, MChiro., D.C.
The Healthy Family Chiropractic
Milton, ON
Tel: 905.864.1516

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AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.

Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below.

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00:00 Introduction
01:24 #1 Vitamin D3
03:21 #2 Vitamin K2
04:30 #3 Omega 3 Fish Oil
05:36 #4 Probiotics
07:08 #5 Magnesium Bisglycinate