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References

https://www.spandidospublications.co...
https://genomemedicine.biomedcentral....
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://diabetesjournals.org/care/art...
https://www.frontiersin.org/articles/...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.frontiersin.org/articles/...

Timestamps ⏱

0:00 Intro
1:27 Increasing Animal Protein Consumption
3:59 30% Off Your First Order AND a Free Gift Worth up to $60
4:55 Incorporate Fiber into Meals
6:35 Exercise
8:24 Eating Fermented Foods
10:00 Cut Out Alcohol (or reduce intake)