Today I want to share with you some kitchen hacks to help you start making some healthy eating changes. There are a lot of things we buy at the grocery store for convenience, but sometimes those choices can be detrimental to your health.

I always say, "better health comes with cooking at home" and that is because so many items in the grocery store are loaded with salt. That can be harmful to you if you have high blood pressure, kidney disease, heart failure or liver disease.

With this video I want to point out some easy ways that you can make delicious food at home to avoid buying those overly processed and salty grocery store items. I'll be sharing some quick recipes for things such as homemade pesto, no sodium allpurpose seasoning and more.

Content Chapters:
00:00 Introduction
00:35 Cooking at Home
01:12 All Purpose Seasoning
01:58 Rotisserie Chicken / Whole Chicken
03:56 Homemade Chicken Stock
04:36 Pesto
06:00 Salad Dressing
07:06 Conclusion

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