Over the last 6 weeks, I dropped 6 lbs. Here's what I did to lose fat and lean up for the summer months. Fat Loss doesn't have to be too complicated... follow some basic principles and see if you can lean down in just a couple months.

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5 Tips:
0:35 Stay Busy!
1:05 Eating Strategies
3:29 Appetite Suppressants
4:35 Will Power
6:22 Activity Level
8:21 (Some Extras)
9:42 Ending Thoughts

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There is a lot of information out there on how we can lost fat, build muscle, get lean, etc. It can be overwhelming, redundant or sometimes even contradictory. We have to do our own research and find what works best for us. It might take some trial and error, but we can do it! Here are 5 tips that Josh has personally found results with they're tried & true for him and maybe they will help inspire some ideas for you! Fat loss doesn't have to be complicated. It takes will power and consistency more than anything. Let's keep it up!