In today's video, I share 5 essential tips for safely and effectively performing self myofascial release using a massage ball as our fascia care tool.

Tip 1: Warm up your muscles before performing self myofascial release.

Tip 2: Always target tender trigger points with gentle pressure.

Tip 3: A spiky massage ball is the best choice for myofascial release therapy

Tip 4: Stay off boney areas of your body.

Tip 5: Pick the best massage ball for the trigger point area

0:00 Introduction
1:47 Tip 1 Warm Up The Muscles Before Fascia Release Work
3:54 Tip 2 Pacing Myofascial Release For Maximum Benefits
6:54 Tip 3 Stimulate Muscles With A Spiky Massage Ball
9:38 Tip 4 Where Shouldn't You Perform Myofascial Release?
11:53 Tip 5 Choose The Best Massage Ball To Isolate The Trigger Point
14:44 Conclusion

Leave a comment letting me know if you've been finding massage ball therapy helpful.
And if you haven't tried myofascial release with a ball...What's stopping you?

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to selfdiagnose or selftreat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

#myofascialrelease #massageball #triggerpointtherapy