In today's video, I share 5 essential tips for safely and effectively performing self myofascial release using a massage ball as our fascia care tool.
Tip 1: Warm up your muscles before performing self myofascial release.
Tip 2: Always target tender trigger points with gentle pressure.
Tip 3: A spiky massage ball is the best choice for myofascial release therapy
Tip 4: Stay off boney areas of your body.
Tip 5: Pick the best massage ball for the trigger point area
0:00 Introduction
1:47 Tip 1 Warm Up The Muscles Before Fascia Release Work
3:54 Tip 2 Pacing Myofascial Release For Maximum Benefits
6:54 Tip 3 Stimulate Muscles With A Spiky Massage Ball
9:38 Tip 4 Where Shouldn't You Perform Myofascial Release?
11:53 Tip 5 Choose The Best Massage Ball To Isolate The Trigger Point
14:44 Conclusion
Leave a comment letting me know if you've been finding massage ball therapy helpful.
And if you haven't tried myofascial release with a ball...What's stopping you?
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