This is going to be a 6 part series on how to get a stronger bench press, squat, and deadlift. Who better to explain it all than the one and only Dave Tate. We headed over to Elitefts for this epic 6 part increase your strength series.

Today we are talking about the bench press. We have five techniques that are guaranteed to increase your bench press. If you start to use the tips Dave gives you in this video, you will be on your way to a huge bench press. Make sure to check back tomorrow for the 5 exercises that will increase your squat. As Dave said the exercises are only 10% of the equation. Techniques are 80% so you don't want to miss this.

1. Keep your back tight 00:11
2. Don't move your feet 04:46
3. Keep your grip tight 06:55
4. Push your body away from the bar 08:51
5. Tighten the skin on your back 11:27

Make sure you check out the whole playlist with Dave Tate:    • Dave Tate week  

Pectoral muscles (colloquially referred to as "pecs") are the muscles that connect the front of the human chest with the bones of the upper arm and shoulder.


Deep muscles of the chest, including pectoralis minor, serratus anterior, and subclavius (Gray 1918)
Pectoralis major is a thick, fanshaped muscle, which makes up the bulk of the chest muscle. It lies under the breast. It serves to flex, extend, and rotate the humerus, the long bone of the upper arm.

Pectoralis minor is a thin, triangular muscle located beneath the pectoralis major. It attaches to the ribs, and serves to stabilize the scapula, the large bone of the shoulder. how to increase your bench press by 30 pounds in 6 weeks

The pectoral fascia is a thin layer of tissue over the pectoralis major, extending toward the latissimus dorsi muscle on the back. increase bench press program


supplements to increase bench press 4week bench press program how to increase bench press reddit using dumbbells to increase bench press. along with the pectoralis major and pectoralis minor, the subclavius muscle forms the axilla or armpit. The subclavius moves the shoulder downward and forward.

Serratus anterior is another muscle on the front of the chest. It moves the scapula forward around the torso, as when throwing a punch.

Between the ribs are various groups of intercostal muscles, which help with breathing.


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