LIKE & SUBSCRIBE FOR ALL THE CONTENT!

A few nuggets from this session:
1. Take the athlete through a general warmup.
2. Take the athlete through a specific warmup for the movements being performed.
3. Do not take a new athlete to a 1 rep max in the first month of training. Master unloaded basics of bodyweight movements first.
4. Communicate desired goals for the stimulus of the workout
5. Take note of what went right and what went wrong. Make adjustments for the next session!

For the best way to learn how to coach, check out the CrossFit Seminars.

Want to do my workouts? Check my website for programming!

Website
AlwaysTrain.com

SUMMER TANKS!
AlwaysTrain Charcoal Tank
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1stPhorm Supplements
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Equipment
RogueFitness.com
Rogue Clang N Bang TShirt
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Edited By BC_ Visions
  / bc_visions