දියුණු වෙන්න ආස නම් උදේම නැගිටලා කරන්න ඕන දේවල් | 5 tips to change your life | The 5 AM Club book review

0:00 Introduction
1:00 Wake up at 5 a.m
1:57 The 20/20/20 Formula
4:28 Mastery Mindset
6:17 The Four Interior Empires
9:25 The Twin Cycle of Elite Performance

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