Learn how to move like a Lebron James and other worldclass athletes!

Shout out ‪@Everygotdamndre‬ for the collaboration! Follow him on IG at   / everygotdamndre   and his website: https://kettlebellfunctionaltraining....

Get my book on fixing injury here: https://amzn.to/3djgTpg

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Get workout programming: https://marketplace.trainheroic.com/s...

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Shout out @MuscleandMotion for the amazing anatomy graphics