Boost your hemoglobin naturally!

Add green leafy veggies like spinach, coriander, and mint.
Eat iron and folaterich foods to build red blood cells and hemoglobin.
For better iron absorption, include vitamin A and Crich foods.
Limit caffeine intake—tea, coffee, and colas can block iron absorption.
Exercise regularly to boost oxygen and hemoglobin levels.
Stay healthy!

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