I've suffered from terrible phone addiction in the past. These 5 ideas helped me change my relationship with my phone and make it much healthier.

Hope you enjoy it

DEEP WORK PLAYLIST:
https://open.spotify.com/playlist/0Ve...

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WHO AM I?
Hola I'm Diego, a software engineer working in London. On this channel we explore the strategies to beat digital addictions and reclaim our time.

⌚ Timestamps:
00:00 Intro
00:50 Understand the value of your time
03:37 Add friction to your home screen
05:34 Make phone use targeted & intentional
06:51 Go on a notification detox
08:56 Schedule epic things mate