Vince is back and he’s trying to cut me open with elbow strikes, but not today, sir! Here are 5 ways to defend against elbows in #Muaythai.

0:00 Intro
0:33 1.) Stay out of Range
0:51 2.) Shell Up
1:26 3.) StiffArm or Posting
1:54 4.) Inside Arm Control
2:23 5.) Outside Arm Control

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