Join the FREE 4 Day Workout Challenge: https://www.arthritisadventure.com/ch...

BEST Knee Sleeves for Arthritis: https://keeptheadventurealive.com/bes...

//Videos:
Decrease Back Pain with a Foam Roller:    • 5 SIMPLE foam roller exercises to RED...  
Straight leg raise:    • How to do a straight leg raise | Knee...  
Seated straight leg raise:    • Seated straight leg raise with Keep t...  
Neck isometric exercises:    • Why stretches won't relieve your neck...  
Shoulder isometric exercises:    • Relieve shoulder pain FAST | Rotator ...  

If you have high levels of osteoarthritis pain, there are 5 things that can work to immediately reduce joint pain. Heat/ice, topical creams, compression, massage, and isometric exercises can be helpful during a flare up. Learn how to use these 5 items and which may be best for you in this video with Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist!

Follow us on social media:
Website: https://keeptheadventurealive.com
Facebook:   / adventurealive  
Private Facebook Group:   / adventurealive  
Instagram:   / adventurealive  
Pinterest:   / _created  
Subscribe to our YouTube channel:    / alyssaadventurealive  

Learn more about the Arthritis Adventure Blueprint: https://www.arthritisadventure.com

Get Dr. Alyssa Kuhn's book, Move Well Age Well: How to Rock the Later Years with Fitness and Mindset: https://amzn.to/3tv8SjP

Best shoes for osteoarthritis relief: https://bit.ly/35oHv0O

Disclaimer: This post is for general informational purposes only. It should not be used to selfdiagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctorpatient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.