In this video, I share five essential strategies to elevate your running economy and make your runs more efficient.

Discover how gross and cellular biomechanics play a role in your performance, learn the importance of running strides, and understand how building your aerobic base can transform your endurance.

I also highlight the significance of optimal body composition and the quickest way to enhance your running efficiency.

00:00 Introduction to Improving Running Economy
00:05 Understanding Running Economy
01:32 Examples of Elite Runners
04:04 Categories of Running Economy
05:24 Five Ways to Improve Running Economy
15:39 Recap and Conclusion

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Resources & Links

► RUN ELITE Book (US): https://www.amazon.com/dp/B0CFCZF65L

► RUN ELITE Book UK: https://www.amazon.co.uk/dp/B0CFCZF65L

► Subscribe:    / @runelitecoach  

► 3 Training Principles of Elite Runners Webinar: https://www.andrewsnowcoaching.com/we...

► Join the Run Elite Community on Facebook:
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► Find me on Instagram:   / runelitecoach