In this video, let's talk about a few ways to naturally lower blood pressure that just about anyone can do. Take note: the 3rd one can help with all the others!

These tips can help reduce or even eliminate the need for medicines in some cases!

The VALIDATED Blood Pressure Machine I Use:
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✅ MORE Validated Blood Pressure Machines:
ValidateBP.org https://ValidateBP.org

➗ BMI Calculator:
https://www.nhlbi.nih.gov/health/educ...

Check it out, and let me know what you think in the comments! Thanks for watching!

✍ From www.heart.org: If your blood pressure reading is *180/120 or greater and you are experiencing any other associated symptoms* of target organ damage such as chest pain, shortness of breath, back pain, numbness/weakness, change in vision, or difficulty speaking then this would be considered a hypertensive emergency. Do not wait to see if your pressure comes down on its own, Call 911.

Link: https://www.heart.org/en/healthtopic...

▶ TIMESTAMPS
0:00 Introduction
00:52 The FIRST Way to Lower Blood Pressure Naturally
02:22 The SECOND Way to Lower Blood Pressure Naturally
02:58 The THIRD Way to Lower Blood Pressure Naturally
03:58 The FOURTH Way to Lower Blood Pressure Naturally
05:00 The FIFTH Way to Lower Blood Pressure Naturally



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SOURCES
https://link.springer.com/chapter/10....
https://medlineplus.gov/howtopreventh...
https://pubmed.ncbi.nlm.nih.gov/30870...
https://targetbp.org/wpcontent/uploa...
https://www.ahajournals.org/doi/10.11...
https://www.hsph.harvard.edu/nutritio...
https://www.health.harvard.edu/stayin...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.nhlbi.nih.gov/files/docs/...
https://www.nhlbi.nih.gov/health/educ...
https://www.uspreventiveservicestaskf...



⚠ DISCLAIMER: The videos, photos, and other publications on this channel and affiliated sites and social media pages are provided as an informational resource only. These publications and content should never be used as a substitute for direct or personalized medical advice from your healthcare provider or other qualified clinician. The content featured is not an alternative to medical care. As always, discuss with a physician or other qualified healthcare provider with any questions about health or medical conditions and before starting major lifestyle changes or making changes to medications.



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