In this video we talk about the 5 ways to naturally improve your eyesight and eye health

The 5 ways are:
1. Diet
2. Having an active lifestyle
3. Hot compresses and massage
4. Not smoking
5. Habits

If you have any questions or suggestions feel free to drop them down in the comments below.

00:00 Introduction
00:21 1. Diet
04:15 2. Stay Fit
05:27 3. Hot Compresses and Massage
07:02 4. No Smoking
08:00 5. Habits
09:48 Conclusion