Most people with lower back, butt/glute (piriformis) and sciatica (sciatic nerve) pain are told all the wrong things: "Just do some pressups, then some figure 4 stretching, and get that nerve gliding." For some, this random approach works... but for most, it makes them much much worse. And the challenging thing is that because people are told to do these things... they stick with it thinking that even if it's not working or "hurts so good" that it's just par for the course.

In this video, I share multiple ways that you probably don't know you don't know are pinching (compressing or tensioning) your sciatic nerve and keeping you from healing. This occurs in everyday life with certain movements or positions, as well as in the exercises that you're doing.

And, as you'll learn, if you continue to perform these movements, exercises, and habits you'll struggle to get better...

#drcharliejohnsonpt #sciatica #stretching #sciaticnervepain #pinchednerve

FREE DOWNLOAD "Better Than An MRI DIY Diagnostic Guide" https://www.drcharliejohnsonpt.com/di...
FREE FACEBOOK GROUP The DIY Diagnostic Network https://urlgeni.us/facebook/YUTB
FREE WORKSHOP Beat Butt Pain: The 4 Simple Secrets That Skyrocket Your Chances For Relief And Unlock Natural Healing Without Pills, Shots, Surgery, Or Needing Others To “Fix You” http://www.drcharliejohnsonpt.com/fre...
APPLY TO WORK WITH ME ☎ http://www.drcharliejohnsonpt.com/apply

Say Hello:
EMAIL [email protected]
FACEBOOK   / physicaltherapyjohnson223699538005818  
INSTAGRAM   / drcharliejohnsonpt  

*Does your pain have you feeling trapped, alone, hopeless and on an emotional rollercoaster? It's not your fault and it's totally normal. In fact, many people I work with feel this way. You can visit www.curable.com/charliejohnsondpt to start a free 6 week trial of the CURABLE App. And yes, this is an affiliate link... but it's one I truly believe in and stand behind and have seen it help so many first hand.

*My Amazon Storefront: https://www.amazon.com/shop/dr.charli...

*Affiliate Disclaimer:
Note affiliate links allow you to find the items mentioned in this video or other helpful resources and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

   • 5 Ways To STOP Pinching Your Sciatic ...