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Do you find life ever feels chaotic? We've all been there — endless todo lists, constant waves of content, and countless responsibilities can add so much noise to the daytoday. These 5 tips I'm discussing today are transformative tools I actively use to help simplify my life so I have more mental space and energy....I'd love to hear your thoughts in the comments!

[links]
hertz frequency for calm:    • 528Hz + 174Hz || Full Body Relaxation...  
hertz frequency for focus:    • 432hz Cognition Enhancer | DEEP ALPHA...  
*breaking the habit of being yourself: https://amzn.to/3xwGEwf

[timestmaps]
00:00 life can get noisy
01:00 this audio can instantly add calmness to your life
04:09 your life can transform in 10 minutes
06:33 how to instantly better your mood & mindset
10:33 why you should rethink the way you use "do not disturb"
12:40 simplify healthy eating
15:05 it's time for YOUR wisdom
15:41 comment of the week
16:20 see you soon

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[filming equipment]
*canon 80D: https://amzn.to/2NOi3HW
*sigma 1835mm F1.8 Art Lens for Canon: https://amzn.to/2SQ1AUI
*my vlog camera (Canon G7x MarkII): http://amzn.to/2q2JB2L

[music]
Like the music? Find my playlist with the music I've used here:

https://share.epidemicsound.com/o1l4l...

And, if you sign up to Epidemic Sound through the playlist link, you'll get 1 month for free!


FTC: This video is not sponsored. Some links in the description box (marked with an *) are affiliate links...I earn a small commission on purchases made through those links...there's no cost to you, but the commission helps make it possible for me to continue creating videos for a living :)