Get an exclusive inside look at 5time Mr. Olympia Chris Bumstead's chest workout as he prepares to defend his title just 5 weeks out from the 2023 Olympia! Alongside renowned hypertrophy coach Joe Bennett, Chris shares advanced training techniques, tips for targeting weak points, and warmup exercises to prevent injury and maximize muscle growth. This session dives deep into the mindmuscle connection, form perfection, and Olympialevel intensity. If you're looking to grow your chest, refine your form, or get motivated by a true champion, this is the video for you.

Key topics covered:

Preworkout warmup routine
Heavy presses, fly variations, and muscle activation techniques
How to adapt training as Olympia approaches
Mindset and intensity tips from a 5time Olympia champion
Like, subscribe, and stay tuned for more as Chris closes in on the Olympia stage!

Chris |   / cbum  
Joe |   / hypertrophycoach  

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YouTube Chapters:
0:00 Introduction & Olympia Prep
2:15 WarmUp and Shoulder Mobility
5:45 Scapular Movements & Shoulder Health
9:30 Heavy Chest Press Setup
13:20 Targeting Weak Points with Controlled Movements
16:50 Muscle Activation Cues & MindMuscle Connection
22:00 Fly Variations & Advanced Chest Techniques
26:45 Adjusting Reps and Sets for Maximum Growth
30:30 Pushing Past Weak Points & Training for the Olympia
34:15 Final Chest Isolation Exercises
38:50 PostWorkout Recap & Insights from Joe
43:10 Tips for Slowing Movements to Prevent Injury
48:30 Chris’ Thoughts on Competition Prep & Staying Strong

Produced by
Mook |   / mooksvisual