The next stage is 50 burpees. This workout will up the intensity and prepare you for the rigours of high rep calisthenics
10 6 count burpees & 2 knee lifts
5 rounds
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Burpees For Beginners
https://www.amazon.co.uk/dp/B0C39H6WP...
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Fitness Blitz 12 Weeks To Elite Conditioning
https://koji.to/k/8Q7H
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FOR ONLINE COACHING INQUIRIES
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