The next stage is 50 burpees. This workout will up the intensity and prepare you for the rigours of high rep calisthenics

10 6 count burpees & 2 knee lifts

5 rounds

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Burpees For Beginners

https://www.amazon.co.uk/dp/B0C39H6WP...

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Fitness Blitz 12 Weeks To Elite Conditioning

https://koji.to/k/8Q7H

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FOR ONLINE COACHING INQUIRIES

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Instagramhttps://www.instagram.com › strong...Lee | Online Coach (@strongandconditioned) • ...

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