Greg O'Gallagher (IG @GregOgallagher) is a fitness YouTuber and creator of the‪@Kinobody‬ brand. He has built his brand promoting his Movie Star Body Master Class with over 400,000 subscribers on YouTube and 900,000 followers on Instagram. Greg is one of the leading proponents of intermittent fasting.

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Michael’s Men of Action program is a Master’s course dedicated to helping people elevate their social lives by building elite social circles and becoming higher status. Click the link below to learn more: https://go.moamentoring.com/i/2
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Subscribe on Youtube:    / michaelsartain  

Listen on Apple Podcast: https://podcasts.apple.com/us/podcast...

Listen on Spotify: https://open.spotify.com/show/2faAYwv...

Filmed at Sticky Paws Studios:    / @stickypaws  

0:00 Intro
1:21 Intermittent fasting explained
2:42 Skip that morning meal
4:30 *My experience
6:15 Push that first meal back
8:17 Human Evolution
8:58 **Eat before training
12:21 Calorie deficit
14:24 Plasticine Homo sapiens
16:46 Macros, balanced diet
17:06 ***Most of them are on drugs
23:34 Suppressing appetite
26:00 **Chipotle diet
28:21 *Wake up late
30:18 **Special ops, DJ on at 1am
31:45 Greg Doucette
34:45 **Greg O’Gallagher is natural
36:01 **How do you run a business off hating other people?
37:03 *Artificial sweetener
38:18 Weight training 3x a week
43:37 Natural Growth Hormone
45:05 **Movie star physique, Warrior, Greek God, Super Hero
50:20 **College Survey
51:31 *Everyone here is on steroids
52:11 Steroid accusations
53:09 On TRT
53:32 ***Pissed me off
55:51 Going on Gear
57:14 Competitiveness
59:25 Waist line inversely proportional to testosterone
1:03:13 **What if I want to f*ck my wife
1:04:13 **3x screwed from body fat
1:06:34 ***Criminally negligent
1:07:37 ***Physically aggressive
1:09:24 Building a brand
1:11:46 YouTube
1:15:10 *How do you not have more followers?
1:16:59 Dating Greg O’Gallagher
1:18:18 **Are you ok with that?
1:19:25 ***I date women who date women
1:20:30 Monogamy
1:23:12 ***More focused on your business, Ambition
1:25:51 ***She’s not going to tell you how to sleep with her.
1:27:29 ***What they say they want
1:27:52 ***The Fairytale
1:29:27 **Monogamy
1:30:57 ***A lot of men died a virgin
1:33:01 Most men are invisible
1:34:30 *Guys who’ve been with hundreds of women
1:36:45 ***Become part of the 10%
1:39:19 ***Gratitude
1:41:24 Dealing with criticism
1:42:34 Social Media
1:44:48 Outro