An hourlong yin yang yoga flow that strengthens your abs, glutes, and hamstrings. Balance the yoga workout with deep stretches for some yin energy.

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So much of our lives are full YANG masculine energy, which is strong, outward energy. We are constantly on the move, trying to accomplish everything on our todo lists without stopping to balance it out with some gentle stretching. This yoga class is the perfect practice for balancing yin feminine energy with yang masculine energy.

We begin this class with a centering exercise to help bring us to the present moment, which is SO important when balancing energy. Then we move into some firebuilding yoga exercises that target the core, abs, hamstrings, and glutes. Once the muscles are warm, we move into gentle yin postures that stretch our hips, hamstrings, back, and neck. By the end of the class, you'll be feeling strong and centered

#yinyangyoga #yogaworkout #50minyogaclass

Yin and Yang Yoga Sequence (35Min):    • Detox Yoga Fusion Day 3: Yin and Yang...  
Meet Yin Yoga Full Class for Beginners:    • Meet Yin Yoga  Full Class for Beginn...  

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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.


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Uplifted Yoga Inc Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.