50 Minute Chair Yoga with Jacob Cino is an all level Chair Yoga practice designed for all abilities. This class brings a bit of energy and targets the whole body. A longer chair yoga class that can be done as a daily practice. Moving even a little everyday is a great way to maintain and enjoy life. I hope this class brings you a lift and grounds you in a sense of peace.

If you enjoy these classes and want to donate or support the teacher who made these videos feel free to do so at either link below.

https://www.paypal.me/JacobCino.

NEW you can now send donations via WISE. You will need a wise account in order to do so but you can send money from anywhere in the world once you do.

https://wise.com/pay/me/jacobwilliamc2
Not all the exercises will be suitable for everyone and are not to be used as a replacement for medical counseling. These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators of this program disclaim any liabilities in connection with the exercise program and advice herein. We suggest you take your time, listen to your body and modify or leave out postures that don't agree with you. Things take time so rest when needed and stay present with extended smooth breathe. Suitable for all levels ages and mobility. This practice will stir the blood and energy and help you reconnect with your body and breathe. Please do what you can and leave out that which is too much for you.

Enjoy and share. Filmed in Trinidad. 2021