I dive into Part 2 of my recent depressive dip and the realizations that came out of it. If you missed Part 1, be sure to check out Episode #49.

During this period, I found myself retreating into a cocoon, using the time to reevaluate my life. Like many, I'm naturally impatient, and the lack of getting immediate answers from the universe was frustrating. But during this time of introspection, I had a few revelations, insights, or what some people call “aha” moments including:

How revisiting this one old pastime hobby of mine helped me rediscover my spark, unlocked my freedom and sense of empowerment
How taking on a dance class taught me a valuable life lesson the power of letting go and finding relief in not always being in control.
How I learned the balancing act of conserving my energy and honoring what truly brings me joy (even if it means saying no to other things)
Why the importance of creating space for yourself, mentally and emotionally, will always serve you well (even if it means saying goodbye to old routines that aren’t necessarily bad)
The one quote that helps me make decisions with more clarity and intention for this year

Remember, these dips are an inevitable part of life, and learning to manage them or honoring them can lead to a better understanding of what’s deep down truly aligned with you.

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