In episode 560, Melissa Mitri teaches us how to improve our productivity and become more successful bloggers by paying attention to our diet, exercise, sleep and stress management.

Melissa Mitri is a Registered DietitianNutritionist, Weight Loss Specialist, and Expert Health Writer with over 15 years of experience in the health and wellness industry. Melissa Mitri, MS, RD, is a weight loss expert, blogger, and freelance writer for health professionals and brands. Melissa blogs regularly at melissamitri.com where she shares helpful content, tips, and recipes for those looking to lose weight in a sustainable way.

In this episode, you’ll learn about specific foods, beverages and habits that can improve your cognitive function and mental focus, including how to incorporate physical activity and selfcare practices seamlessly into your daily life.

Key points discussed:

Build healthy habits consistently: Incorporating healthy habits like diet, exercise, and selfcare into your daily routine is more effective than sporadic efforts.

Begin with small, sustainable changes: By making small changes at the start like 1015 minutes of exercise or a 3minute gratitude practice, you’re more likely to build a sustainable habit.

Plan ahead: Meal planning and scheduling movement breaks can help you stay focused and productive throughout the day.

Hydration is important: Drinking water regularly can improve mental focus and energy levels.

Limit alcohol: Alcohol can negatively impact sleep quality and nextday productivity.

Experiment with different selfcare practices: Find what works best for you, whether it's meditation, journaling, or talking to a friend. Remember selfcare is investing in your wellbeing.

Prioritize sleep: Establishing a consistent sleep schedule and nighttime routine can boost energy and focus.

Movement breaks boost productivity: Short bursts of physical activity can reenergize the mind and body.

Certain foods can enhance focus: Blueberries, broccoli, fatty fish, and nuts are examples of brainboosting foods.

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