This is a brief yoga reset for the upper body perfect anytime during the day or evening to keep the upper body feeling good and mobile.
Produced by Paula Lay & Mischa Baka
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FULL FREE PROGRAMS
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Align: 7days of mindfulness: • Align 7 days of mindfulness
10day challenge 'Energise & reset': • Playlist
RECOMMENDED/POPULAR PLAYLISTS
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Neck, shoulders & upper body: • Neck, shoulders and upper body
2030min practices: • 2030 minute yoga practices
Favourite practices: • Recommended/Favourite practices