A dynamic lower body cardio quick workout replacing rest periods with gentle jogging for maximum burn. Alternative between slow speed and high speed exercises with 10 seconds of slow jogging between each set.

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0.00 Intro
0.25 Running on the spot
0.45 Squats
1.25 Running on the spot
1.48 Reverse lunges
2.25 Running on the spot
2.45 Side lunge
3.25 Running on the spot
3.45 Curtsey lunge
4.24 Running on the spot
4.45 Forward lunge
5.25 Running on the spot