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What makes athletes move with ease, power, and precision? Hitting the genetic jackpot, of course! ;) ...But also, they spend time training fundamental movement patterns that carry over into their sport. In this video, Ryan will take you through 6 fundamental movement patterns.

0:00 What is "functional movement" anyway?
1:04 #1 Pushing
2:59 #2 Pulling
5:40 #3 Squatting
8:00 #4 Rolling/Rotating
10:05 #5 Twisting
11:39 #6 Locomotion
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