Hey guys welcome back, in this video I address 6 common mistakes beginners tend to make when starting their training journey. Try your absolute best to avoid or overcome these mistakes, addressing them as a beginner can only help improve your results as you continue to grow. I hope this video helps, thanks for watching!
Full Body Warm Up
• Full Body Calisthenics Warm Up (BEGIN...
Beginner Full Body Workout (Prep Phase)
• BEGINNER Full Body Calisthenics Worko...
Intro 00:00
Overview 00:24
Mistake #1 00:44
Mistake #2 01:44
Mistake #3 03:10
Mistake #4 04:28
Mistake #5 06:40
Mistake #6 08:16
Outro 10:06
Music ThatKidGoran
Instagram bodyweight_process
My recommended equipment: (affiliate links)
1. Resistance Bands
(closed bands) https://www.amazon.com/gp/product/B00...
(open bands w/ handles) https://www.amazon.com/gp/product/B07...
(therabands) https://www.amazon.com/gp/product/B00...
2. Parallettes
https://www.amazon.com/gp/product/B07...
3. Iron gym
https://www.amazon.com/gp/product/B00...
4. Chalk
https://www.amazon.com/gp/product/B00...
5. Gymnastic Rings (Wooden)
https://www.amazon.com/gp/product/B01...
Instagram: bodyweight_process
Music: ThatKidGoran
https://www.amazon.com/gp/product/B07...