Hey guys welcome back, in this video I address 6 common mistakes beginners tend to make when starting their training journey. Try your absolute best to avoid or overcome these mistakes, addressing them as a beginner can only help improve your results as you continue to grow. I hope this video helps, thanks for watching!

Full Body Warm Up
   • Full Body Calisthenics Warm Up (BEGIN...  

Beginner Full Body Workout (Prep Phase)
   • BEGINNER Full Body Calisthenics Worko...  

Intro 00:00
Overview 00:24
Mistake #1 00:44
Mistake #2 01:44
Mistake #3 03:10
Mistake #4 04:28
Mistake #5 06:40
Mistake #6 08:16
Outro 10:06

Music ThatKidGoran

Instagram bodyweight_process

My recommended equipment: (affiliate links)

1. Resistance Bands
(closed bands) https://www.amazon.com/gp/product/B00...

(open bands w/ handles) https://www.amazon.com/gp/product/B07...

(therabands) https://www.amazon.com/gp/product/B00...

2. Parallettes

https://www.amazon.com/gp/product/B07...

3. Iron gym

https://www.amazon.com/gp/product/B00...

4. Chalk

https://www.amazon.com/gp/product/B00...

5. Gymnastic Rings (Wooden)

https://www.amazon.com/gp/product/B01...

Instagram: bodyweight_process

Music: ThatKidGoran

https://www.amazon.com/gp/product/B07...