Purchase a home exercise program worksheet of Dr. Tim’s Hip Bursitis pain relief exercises seen in this video! Worksheets are available to print at home or use on any mobile device and each one includes several ADDITIONAL exercises to ensure a complete, comprehensive rehab program. These are the same exercises that Dr. Tim gives his patients in his local clinic! https://pttimewithtim.myshopify.com/p...

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OneStep is a smartphone app for remote physical therapy that’s extremely simple to use, very affordable, and provides you with 24/7 access to a licensed physical therapist.

Watch Dr. Tim's introductory video on Basic Hip Bursitis Exercises and Stretches if you are just starting out with your selftreatment exercises.    • The 8 BEST Hip Bursitis Exercises & S...  

Learn the 6 BEST Advanced Hip Bursitis Treatment Exercises to relieve outer hip pain. These advanced physical therapy hip exercises and stretches are specifically designed by Dr. Tim, a licensed physical therapist, to relieve lateral hip and thigh pain that is caused by Hip Bursitis. Hip Bursitis is a friction/compression condition where the Trochanteric Bursa that is located between the hip bone (femur) and the Iliotibial Band becomes inflamed due to excessive compression.

Looking for my FREE indepth article to learn everything you need to know about the causes, symptoms, physical therapy treatments, and prevention techniques for this topic? Check it out here: https://pttimewithtim.com/hipbursiti...

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Products Mentioned in this Video:
1. Power Systems Resistance Band Loops
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2. Theraband Flat Resistance Band
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00:00 Introduction
00:47 Hip Bursitis Stretching
01:08 Figure 4 Bridging
01:45 Prone Hip Extension
04:03 SideLying Hip Abduction + Plank
04:48 Quadruped Hip Extension (Donkey Kick)
06:14 SideLying Clams with Band
06:59 Steamboats with Band
08:47 Outro

Hi, I’m Dr. Tim, PT, DPT, OCS! I am a licensed physical therapist and founder of https://PTtimewithTim.com/'>https://PTtimewithTim.com/ Join the PT Time with Tim community as you learn how to treat and prevent common injuries. Follow along on your journey to living a painfree, active, and adventurous lifestyle as we “Restore to Explore”.

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#hippainrelief #hipbursitis #hippain #hippaintreatment #bursitis #hipexercises #hipstretch

Medical Disclaimer:
The following video is provided for educational and entertainment purposes only and is not meant to be construed as medical advice nor a treatment plan. The information provided should not be used to selfdiagnose or selftreat any health, medical, or physical condition. This video was created by PT Time with Tim, LLC. Always seek the advice and assistance of a licensed medical doctor or physical therapist before taking part in any therapy, or if you need to receive a competent medical opinion. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Never disregard professional medical advice or delay in seeking it because of something you have heard on this PT Time with Tim video. PT Time with Tim, LLC makes no representations about the accuracy or suitability of this content.

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