Middle & Lower trapezius muscle strengthening exercises are one of the key factors in rehabilitation for scapular winging, shoulder impingement syndromes and for fixing a forward head posture. During this sciencebased video, I will walk you through all exercises, so you can do these workouts step by step, while minimizing upper trapezius muscle activation levels.

0:00 Intro & Exercise Overview
0:34 Modified Prone Cobra
1:38 TRaise (a.k.a. Prone Horizontal Abduction /w External Rotation)
2:13 YRaise (a.k.a. Prone VRaise)
2:59 Sidelying Forward Flexion
3:35 Sidelying External Rotation
4:10 Reversed Wall Slide
4:59 Outro