I often see lots of questions about calisthenics such as can you do calisthenics if you're a beginner or overweight? Today we are discussing some of the common myths so you don't let them hold you back from trying calisthenics. With proper guidance and modifications, calisthenics can be a safe, effective and really fun way to improve your strength, flexibility, and overall fitness and you might just be surprised what you are capable of! ❤

Train With Me:
▪ Online Personal Training: https://www.lucylismorefitness.com/on...
▪Workout EBooks & guides: https://www.lucylismorefitness.com/about'>https://www.lucylismorefitness.com/about
▪ My Workout App: https://lucylismore.app/
▪ Join the Community & Subscribe to My Weekly Newsletter: https://lucylismore.substack.com/subs...

Connect with me:
▪ https://www.lucylismorefitness.com
▪   / lucy.lismore.fitness  
▪ [email protected]

My Workout Equipment
▪Bulldog Gear Website: bulldoggear.com/lucylismore
Tried & Tested Products I love from Amazon:
▪ https://www.amazon.co.uk/shop/lucylis...

Lucy ❤

#beginnercalisthenics #femalefitness #bodyweighttraining