Today's video includes exercises for de quervain's tenosynovitis, which is a condition that causes pain on the thumb side of the wrist due to irritation of the muscles and tendons that attach to the thumb (extensor pollicus longus, abductor pollicus longus and extensor pollicus brevis).

My book contains comprehensive rehab programs for the 50 most common injuries and pain issues, including de quervain's tenosynovitis. Click the Amazon link below to learn more and order a copy of the book. https://a.co/d/cmAIXcl