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Timestamps:
00:00 Neck Mobility Basics
00:38 Exercise 1
01:46 Exercise 2
03:28 Exercise 3
05:10 Exercise 4
06:55 Exercise 5
08:29 Exercise 6

#neckpain #painrelief #neckpainreliefexercises


Is neck stiffness holding you back from living your best life? Say goodbye to discomfort and embrace neck freedom with these 6 neck mobility exercises that you can do in under 6 minutes. Whether you're experiencing neck pain from sitting at a desk all day or simply seeking to improve your range of motion, these exercises are designed for all levels. This followalong video ensures proper form and safety, allowing you to experience instant relief and longterm benefits. So watch the entire video and don't let neck issues slow you down – join me on this empowering journey towards neck freedom today!



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About Habuild

HABUILD, is a technologyenabled platform that makes building sustainable habits simple, practical, and fun. The platform helps people adopt a healthy lifestyle by cultivating good habits such as ‍♂Yoga by promoting physical and mental wellbeing. Join us on your journey towards a balanced life.



About The Host

Saurabh Bothra is a governmentcertified yoga trainer, an IITian, and a CoFounder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habitbuilding. Through this channel, we aim to unleash the most prominent health secrets in easytoimplement ways that help you stick to your habits and eventually achieve your fitness goals.



All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any preexisting medical conditions or injuries.