Follow these exercises to learn the Vsit, 6 exercises to strengthen and build your body to accomplish the skill.

►Free Vsit Guide:
https://calixpert.com/calisthenicstu...

Learn New Skills
►Muscle up: https://calixpert.com/muscleupprogram/
►Handstand: https://calixpert.com/handstandprogram/
►Calisthenics For Beginners: https://calixpert.com/calisthenicsfo...


Upgrade Your WorkoutEquipment:
► Parallettes: https://calixpert.com/cparallettes
► Dip Belt: https://calixpert.com/cdipbelt
► Workout Rings: https://calixpert.com/cworkoutrings
► Resistance Bands: https://calixpert.com/cresistanceband
► Weight Vest: https://calixpert.com/cweightvest
► Chalk: https://calixpert.com/cchalk
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