Throbbing tension headaches ruining your day? Watch along as Dr. Sushant Aildasani shares six effective hacks to treat tension headaches and alleviate your discomfort.

The video highlights a few simple lifestyle adjustments and targeted relaxation techniques to help you fight against the disturbing headaches and reclaim your peace of mind. —watch now and start feeling better today.

Dr Sushant Aildasani is a highly regarded neurologist with over 4 years of experience. You can consult him inclinic at Apollo Hospitals, Vijay Nagar, Indore or online at the Apollo 24|7 here https://apollo247.onelink.me/775G/You... | Discount Code: ASK150

The video discusses
(00:01)6 Easy steps to relieve tension headaches.
(00:03)Medication treatment for headaches.
(00:10)Compression therapy | hot or cold compressions.
(00:17)Massages to release muscle tension & stress.
(00:23)Aromatherapy | Essential oils for headaches(lavender or peppermint).
(00:30) Hydration | hot or cold caffeinated beverages.
(00:38) Can sleep help tension headaches?

Have more questions about tension headaches? Leave a comment below!

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Disclaimer: This video is for informational purposes only and should not be substituted for medical advice. Always consult with your doctor for personalised guidance on managing tension headaches.

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