Potassium is essential for bone and heart health.

It is especially important for people with high blood pressure and may decrease heart disease and stroke risk.

Since the body canít produce potassium, it has to come from food.

So in this video, I'm looking at 6 of the best food sources of potassium.

Further reading: https://www.healthline.com/nutrition/...

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Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/2...