6 Isometric Neck Strengthening Exercises Isometric neck exercises are a gentle way to gently strengthen the muscles of the neck. These exercises are a great starting point for strengthening after an injury. Note: Neck injury requires the advice of a trained professional. Check out our Rehab Neck Exercise Playlist https://qrcodes.pro/PEXUzC

Want to learn more about neck injuries. Read Dr. Abelson's articles on “Whiplash Injuries” (5 part series), and “Resolving Neck Pain Caused by Poor Posture”. https://www.kinetichealth.ca/neckinj...

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00:00 Introduction
00:29 Isometric Flexion
01:04 Isometric Extension
01:35 Isometric Lateral Flexion
02:24 Isometric Roation

Medical Disclaimer: Nothing in this video, or related to this channel, should be construed as personal advice or diagnosis, and must not be used in this manner. You should and must consult a health care professional before adopting any of the suggestions in this video or before drawing inferences from it. Any decision regarding treatment and medication for your condition should be made with the advice and consultation of a qualified health care professional. If you have, or suspect you have, a healthcare problem immediately contact a qualified health care professional for treatment.