Only 6 minutes. Get beautiful fingers and hands.
The way to lose fat fingers is to make your fingers longer and thinner.
Beautiful slim long fingers make you more attractive.

Don't forget to subscribe to watch more body toning exercises and videos on how to lose weight!
Good luck and let me know in the comments section how you're doing and how you're progressing. Let's go!!

[Contents Timeline]
00:29 Explanation of the mechanism of arm and hand muscles and the cause of tendonitis
01:39 Check how to use your fingertips
02:34 Finger thinning exercise Step1
03:17 Finger thinning exercise Step2
04:57 Finger thinning exercise Step3
05:47 Finger thinning exercise Step4
06:37 Finger thinning exercise Step5
07:27 Finger thinning exercise Step6
08:17 Finger thinning exercise Step7
09:32 Bonus content


◆ Online Salon You Fit!
　 Now it's free for a week
https://video.yuki100buy.jp/membershi...
Regular distribution of health and diet information and live lessons that cannot be talked about on YouTube.

◆ Click here for LINE official information to receive online salon information
https://lin.ee/dt6Krob

◆ Click here for Hiroki Nakagawa's first book, "Super Thin Stretch" ◆
https://amzn.to/3qfYlI6

◆ Click here for his LINE official, where you will receive a stretch video that suits you
https://lin.ee/jyYk3Fs

◆ Video summary list that talks about Nakagawa's feelings
   • 中川の想い  

◆ Profile of Hiroki Nakagawa ◆
From an early age, he experienced more than 10 sports such as golf and martial arts under the influence of his father, and participated in the Kochi National Athletic Meet as a representative of Nara Prefecture in golf when he was a high school student.
He started classical ballet at the age of 21 after studying abroad in New York with the breakdance he met at a vocational school.

When he was 26, he was the first Japanese to appear as a female ballet dancer and guest dancer at the German Embassy Fashion Show.
Appeared as a guest dancer in the Fukuoka Asia Collection at the age of 27

In 2016, he established his unique exercise method "Rehabilitation Association" with an occupational therapist, which combines his past exercise experience with the elements of Western medical rehabilitation.
Held study sessions nationwide to convey the importance of exercise to a wide range of people, including doctors and medical professionals, as the founder
Currently runs a stretch specialty store in Osaka

▪ Injury and fighting illness
14 years old: Experienced severe ligament rupture and surgery around
After that, he was not rehabilitated for recovery and his leg was distorted, and by his mid20s he had nearly 10 peel fractures and severe sprains.
Back pain develops while the pain is healed, and it becomes difficult to walk for a while.

▪ Mental illness
20 years old: Psychogenic dysphonia develops due to the stress of the company he joined, and he leaves the company because he cannot speak in a stressful environment.

After that, he learned about the body from various perspectives such as Oriental medicine, Western medicine, yoga, Pilates, mindfulness, etc., and overcame all injuries and illnesses after 10 years of fighting illness.

From that experience, I wanted to convey the importance of his physical and mental health to people all over the world, and started stretching video distribution on YouTube.

Currently running "You Fit", a stretch school where you can learn online to convey the importance of mental and physical health.
Through these activities, we are struggling to extend healthy life expectancy and create a society where everyone can walk on their own feet without receiving longterm care until the end of their lives.


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