Here's a 7 min lower body cool down to end your workout! We're working on flexibility, mobility, and preventing muscle soreness.
DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store
#fitness #homeworkout #legday
⭐ WARM UP FIRST! : • WARM UPS
⭐ COOL DOWN AFTER! : • COOL DOWNS
THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
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✘ T W I T T E R: @maddielymburner
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