Torn labrum rehab and repair (and also a dandy little prehab series).
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Unless absolutely necessary, avoid a knife, it’s really that simple. And if it is necessary, get that shoulder into some movement post op as quickly as possible.
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The labrum is this rubber band type of ring around the glenoid fossa of the scapula where the head of the humerus sits.
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The shoulder is designed for a perfect overhead position under load, which means that even after surgery, your priority is to recover that position as quickly as possible.
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Working the shoulder through variability under load is one of the most effective ways to both rehab after an injury and prehab to prevent an injury.
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Here is a 6 still series designed to get your shoulder game back to .
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1⃣ Prone Kettle Bell Walkover
2⃣ Banded Elbow Raise
3⃣ Standing Around the World
4⃣ Prone Overhead Sweep
5⃣ Banded Horizontal Abduction
6⃣ Prone Triple Feature
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TAG SOMEONE TO DO THIS
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