Preorder your copy of Vishen's NEW book 'The 6 Phase Meditation Method' today and receive possibly the most valuable bonus we've ever offered https://go.mindvalley.com/1pNzPJmG

Enjoy meditation? Take a deep breath, heave a euphoric sigh, and smile — we’re here to present Vishen Lakhiani’s 6 Phase Meditation, now with binaural beats.

Within Vishen Lakhiani’s years of meditation research, he noted that there were 6 main areas of life that humans need to tend to every day:

1. Love and compassion
2. Gratitude
3. Peace
4. Vision
5. Sense of control
6. Feeling supported

Aiming to hack meditation and create something that would allow the meditator to “levelup,” on a daily basis, in each of these 6 areas, he designed this incredibly powerful, 21minute 6 Phase Guided Meditation.

This meditation not only greatly enhances your brain power and emotional state, but completely transforms you — both consciously and unconsciously. It isn’t about clearing your mind, it’s about ENGAGING your mind and manifesting abundance in every aspect of your life.

Oh, plus he’s now added the technological magic of binaural beats.

Vishen will guide you through creative visualizations, mind exercises, and the following six phases to help you uplevel your meditation practice (and your life):

1. Connection
2. Gratitude
3. Freedom from negative charges/forgiveness
4. Creative visualization
5. Intentions for the day
6. Blessing

Music by Niraj Naik
#mindfulnessmeditation #guidedmeditation #6phasemeditation