I've been practicing the 6 phase guided meditation by Vishen Lakhiani (Mindvalley) for over 5 years and it's been a gamechanger. I've been recommending this guided meditation to friends, family, and clients, and the feedback I often receive is that the tracks currently available are too fastpaced. People often feel that there isn't enough time to dive deeper into each phase with so much talking in the background...

So I created this gentle slower version of the 6 Phase Meditation by Vishen Lakhiani. The background track is with binaural beats and it was created by Niraj Naik, founder of Soma Breath: https://www.somabreath.com ♡

For more of Mindvalley, checkout their Membership: https://bit.ly/3xOHjU6'>https://bit.ly/3xOHjU6

Meditation background photo by   / contentpixie   ✨

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/ / T I M E S T A M P S:

0:00​​​​​​​​ Returning to the Present
1:20 Phase 1: Compassion
4:26 Phase 2: Gratitude
7:59 Phase 3: Forgiveness
11:53 Phase 4: Future Vision
14:57 Phase 5: Perfect Day
17:11 Phase 6: The Blessing

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// W A T C H N E X T

▸ The Code of the Extraordinary Mind | https://bit.ly/3egSZbA
▸ What is Journaling and How to Do it | https://bit.ly/3h2jrWF
▸ How to Design your Life | https://bit.ly/3d6BIRm​​​

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// R E S O U R C E S

▸ Mindvalley Membership: https://bit.ly/3xOHjU6'>https://bit.ly/3xOHjU6
▸ Private Guidance Program: https://www.anajuma.com/guidance
▸ My Life Journal: https://www.prophsee.com​​​​

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// F O L L O W

▸ instagram |   / anajuma​​​​​​​​  
▸ spotify | https://open.spotify.com/user/juma_wo...

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#6phasemeditation #guidedmeditation #morningmeditation