I get a lot of question about training around an injury and I thought instead of being vague on the topic, I thought to make it scenario based to make it a bit more specific as a solution. This one is training around the rotator cuff injury. Keep in mind that these are not including what a physio would give you!!!

****MAKE SURE YOU SEE A PHYSIO!!!****

If any of you have any injuries you are trying to train around, leave it in the comments and I will see what I can do in making a video on it!


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shredding diet rotator cuff injury